Weigh In record (no journal entry) for 16 November 2023
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159.4 lb
Lost so far: 33.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1680 kcal
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Fat: 69.71g | Prot: 69.85g | Carb: 190.27g.
Breakfast: Metaflow Shake, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Corny Free Joghurt. Lunch: Milfina Streichfein Ungesalzen, Frischkäse, Famila Laugendreieck. Dinner: Spaghetti, Bolognese. Snacks/Other: Milka Haselnuss, Zott Monte Snack (29g). more...
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gaining 1.5 lb a week
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~{Diana}~'s weight history
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