truematt's Journal, 06 August 2011

196.2 lb Lost so far: 18.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 79.59g | Prot: 82.44g | Carb: 228.67g.   Breakfast: Bean and Cheese Burrito XXL. Lunch: Macaroni Salad 16oz. Dinner: 100% Multi-Grain Bakery Bread, Meat Loaf, Sweet Tea (Medium). more...

2402 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours, Standing - 15 minutes. more...