stevco's Journal, 16 November 2023

137.3 lb Lost so far: 0.4 lb.    Still to go: 137.3 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 95.36g | Prot: 56.57g | Carb: 360.13g.   Breakfast: Cinnamon, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk. Lunch: Tokyu Store Japan Edamame Beans, Tom & Luke Dark Cacao Nib Snackaballs, Cooked Vegetables (Fat Added in Cooking), Dried Fruit Mixture, Green Leaf Lettuce, Raw Vegetable, Flaxseed Seeds, Mixed Nuts. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Amy's Kitchen Organic Lentil Vegetable Soup, Firm Silken Tofu, Oats Cereal (Dry, Not Fortified) , Cinnamon, Coles Fresh Frozen Blueberries. Snacks/Other: Cheezels Original Cheezels (Box), Persimmon, Carrot Cake with Icing, Lindt Excellence Raspberry & Hazelnuts Dark, Lindt Lindt Excellence Caramel & Sea Salt Dark, Lindt Lindt Excellence Fig Intense Dark, Tom & Luke Dark Cacao Nib Snackaballs, Kraft Japan Stride Endless Mint sugarless gum. more...

1644 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...