Weigh In record (no journal entry) for 15 November 2023
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262.5 lb
Lost so far: 67.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2003 kcal
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Fat: 94.49g | Prot: 65.84g | Carb: 224.93g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Hershey's Payday (Snack Size). Lunch: Hershey's Payday (Snack Size). Afternoon Tea: Panera Bread Scone - Orange, Panera Bread Kettle Cooked Chips, Panera Bread Toasted Frontega Chicken on Black Pepper Focaccia - Half. Dinner: Potato Chips, Panera Bread Toasted Frontega Chicken on Black Pepper Focaccia - Half. more...
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gaining 1.1 lb a week
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seashell45's weight history
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