Weigh In record (no journal entry) for 06 August 2011
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228.6 lb
Lost so far: 25.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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596 kcal
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Fat: 16.24g | Prot: 84.19g | Carb: 27.74g.
Breakfast: Coffee (Brewed From Grounds) , Strawberries . Lunch: Egg White , Onions , Red Tomatoes , Large Egg. Dinner: Cooked Shrimp, Fajita Vegetables, Grilled Chicken Breast Strips. Snacks/Other: Iced Brewed Coffee (Grande), Soy Milk . more...
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losing 14.0 lb a week
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