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Plateauing quite a bit currently. Just going to keep sticking to my routine and hopefully, I will get past this.
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122.8 lb
Lost so far: 20.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1035 kcal
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Fat: 21.96g | Prot: 104.50g | Carb: 106.26g.
Breakfast: Coffee, Protein oatmeal, Tangerines (Mandarin Oranges) . Lunch: Coffee, Bell Plantation PB2 Powdered Peanut Butter, Apples . Dinner: Apples , Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Chick-Fil-A 8 Ct Grilled Nuggets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Primal Kitchen Buffalo Sauce Made with Avocado Oil, Boiled Egg, Fresh Additions Fully Cooked Chicken Breast Bites, Great Value Romaine Lettuce. more...
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losing 0.6 lb a week
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