hendoo11's Journal, 17 April 2015

172.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 51.72g | Prot: 72.40g | Carb: 200.34g.   Breakfast: Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Mellow Mushroom Cheese Bread, Stone Brewing Ruination IPA, Mellow Mushroom Jerk Chicken Hoagie. Snacks/Other: Jones Soda Company Cream Pure Cane Soda. more...

2414 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...