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Finally under 220! Another goal reached!
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219.7 lb
Lost so far: 40.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1075 kcal
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Fat: 55.00g | Prot: 70.50g | Carb: 86.50g.
Breakfast: Legendary Foods Wild Berry Protein Sweet Roll, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chick-Fil-A Garden Herb Ranch Sauce, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Dinner: Olive Garden Minestrone Soup, Olive Garden Breadstick with Garlic Topping, Olive Garden Salad with Signature Italian Dressing. more...
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losing 2.1 lb a week
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 Comments
That’s great! You have made so much progress!
15 Nov 23 by member: _Maka47
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