Santi3540's Journal, 15 November 2023

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 30.12g | Prot: 89.12g | Carb: 207.00g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Maxwell House Original Roast Instant Coffee, Great Value Fat Free Cream Cheese. Lunch: Tomatoes, Guava Paste, Member's Mark Galletas De Soda, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Boiled Ripe Banana, Iberia Parboiled Brown Rice, Aqua Star Seafood Mix. Dinner: Kirkland Signature Oven Browned Turkey Breast, Perrier Sparkling Natural Mineral Water, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread, Sargento Deli Style Sliced Mozzarella Cheese, Member's Mark Galletas De Soda. more...

2396 kcal

Activities & Exercise: Washing car - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...