Weigh In record (no journal entry) for 06 August 2011
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143.1 lb
Lost so far: 3.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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447 kcal
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Fat: 17.80g | Prot: 5.00g | Carb: 73.00g.
Breakfast: Cherry Turnover, Chai Latte. more...
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losing 5.6 lb a week
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drchele's weight history
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