Weigh In record (no journal entry) for 17 April 2015
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2015:
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2230 kcal
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Fat: 67.20g | Prot: 195.54g | Carb: 222.80g.
Breakfast: Almonds, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Extra Virgin Olive Oil, Hershey's Natural Unsweetened Cocoa, Oats, Egg White, Egg, Brown Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Egg, Trader Joe's Raw Brazil Nuts, Oats, Bananas. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Carrots, Egg White, Oranges. more...
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steady weight
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