Weigh In record (no journal entry) for 17 April 2015
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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3285 kcal
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Fat: 100.75g | Prot: 248.78g | Carb: 346.22g.
Breakfast: Honeydew Melons, Egg Beaters All Natural 100% Egg Whites, Butter, Kraft Cream Cheese 1/3 Less Fat, Smucker's Strawberry Jam, English Muffin, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Vinaigrette Dressing, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Snickers Snickers Bar (2.07 oz), Bear Naked Nutty Double Chocolate Layered Granola Bar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Snickers Snickers Unwrapped Bites, Sour Dough Roll, Jack Link's Original Beef Jerky (Package). more...
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losing 11.2 lb a week
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