Weigh In record (no journal entry) for 06 August 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1202 kcal
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Fat: 39.96g | Prot: 38.90g | Carb: 101.87g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: lean cuisine garlic chicken spring rolls, sweet leaf diet citrus green tea. Dinner: Chicken Meat and Skin (Roasting), sweet leaf green tea, potato pancake. Snacks/Other: almonds, merlot wine, coffee. more...
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losing 1.5 lb a week
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