South Hammond's Journal, 17 April 2015

275.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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2768 kcal

Fat: 98.56g | Prot: 68.33g | Carb: 429.92g.   Breakfast: 2% Fat Milk, Granulated Sugar, Kellogg's Raisin Bran Crunch. Lunch: Hershey's Milk Chocolate Bar, Wendy's Jr. Cheeseburger Deluxe, Wendy's French Fries (Small), Pepsi Pepsi (Can). Dinner: Kellogg's Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Nabisco Chips Ahoy! Chocolate Chip Cookies, Sugared or Glazed Chocolate Doughnuts. more...

3517 kcal

Activities & Exercise: Sitting - 3 hours, Exercise machine (slow) - 15 minutes, Driving - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...