Weigh In record (no journal entry) for 14 November 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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610 kcal
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Fat: 37.00g | Prot: 15.00g | Carb: 55.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Snacks/Other: Ritz Fresh Stacks. more...
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gaining 2.8 lb a week
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zebdavison's weight history
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