Weigh In record (no journal entry) for 14 November 2023
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120.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1167 kcal
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Fat: 39.59g | Prot: 84.58g | Carb: 127.09g.
Breakfast: Siggi's Plain Whole-Milk Yogurt, Smucker's No Sugar Added Wildberry Jam, Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee. Lunch: Feta Cheese, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Sweet Potato. Dinner: Brussels Sprouts, Wild Alaska Flounder. Snacks/Other: Apples, Snak Club Raw Almonds, Kroger Cheese Danish. more...
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gaining 5.6 lb a week
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