Weigh In record (no journal entry) for 14 November 2023
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170.0 lb
Lost so far: 12.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1394 kcal
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Fat: 52.29g | Prot: 56.36g | Carb: 140.41g.
Breakfast: Egg, Margarine, Cherry Tomatoes, Young Green Onions, Mushrooms, Black Diamond Marble Cheese, Dairyland Coffee Cream. Lunch: Spaghetti. Dinner: Liberte Greek Yogurt - Coconut, Classico Basil Pesto, Extra Virgin Olive Oil, Black Diamond Marble Cheese, Byblos White Pita Bread, Beer. more...
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losing 12.6 lb a week
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