Weigh In record (no journal entry) for 13 November 2023
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171.8 lb
Lost so far: 10.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1477 kcal
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Fat: 35.21g | Prot: 54.49g | Carb: 198.03g.
Breakfast: Dairyland Coffee Cream, Black Diamond Marble Cheese, Mushrooms , Young Green Onions, Cherry Tomatoes, Margarine, Egg. Lunch: Spaghetti. Dinner: Penne, Beer. Snacks/Other: Leclerc Cookies. more...
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gaining 0.1 lb a week
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