Jasonschofield1's Journal, 14 November 2023

149.9 lb Lost so far: 2.1 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 30.56g | Prot: 59.41g | Carb: 151.35g.   Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Chicken Breast Fillets (130g), Crisps, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Mince Pie, Granny Smith Apples. more...

2085 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...