Weigh In record (no journal entry) for 13 November 2023
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258.4 lb
Lost so far: 27.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2049 kcal
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Fat: 113.18g | Prot: 117.68g | Carb: 151.59g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Spinach , Egg, Mission Foods White Corn Tortilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mexican Rice, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Calavo Avocado, Great Value Crab Meat, Calavo Avocado, Guerrero Tostadas. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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gaining 0.5 lb a week
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