Weigh In record (no journal entry) for 06 August 2011
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374.2 lb
Lost so far: 9.7 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1319 kcal
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Fat: 57.54g | Prot: 76.34g | Carb: 123.96g.
Breakfast: Grapefruit, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Italian Bread, Fried Egg. Lunch: Potato Knishes, Light Beef Franks. Dinner: Cheddar Cheese, Real Mayonnaise, Tuna in Water (Canned), Italian Bread. Snacks/Other: Fruit on the Bottom Yogurt - Raspberry. more...
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losing 10.5 lb a week
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mamajoann's weight history
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