Santi3540's Journal, 13 November 2023

196.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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1362 kcal

Fat: 53.29g | Prot: 112.45g | Carb: 134.34g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Maxwell House Original Roast Instant Coffee, Great Value Fat Free Cream Cheese. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Tattooed Chef Organic Riced Cauliflower Stir-Fry, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Ripe Banana. Dinner: Member's Mark Galletas De Soda, Guava Paste, Yo Gusto Lowfat Strawberry Yogurt, Citterio Oven Roasted Rosemary Ham, L'oven Fresh Keto Friendly Wheat Bread, Hormel Chorizo, Sargento Deli Style Sliced Mozzarella Cheese. more...

2581 kcal

Activities & Exercise: Washing car - 30 minutes, Walk - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...