Weigh In record (no journal entry) for 13 November 2023
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181.4 lb
Lost so far: 80.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1670 kcal
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Fat: 76.82g | Prot: 88.70g | Carb: 162.32g.
Breakfast: Jack's Sausage, Egg, & Cheese Wrap, Aquafina Water (16.9 oz). Lunch: Heinz Tomato Ketchup, Cooked Broccoli (from Fresh), Cooked Corn with Cream Sauce (made with Milk, from Fresh), Ground Beef (85% Lean / 15% Fat). Dinner: Rubio's Fresh Mexican Grill Chicken Street Taco, TGI Friday's Chips and Salsa. Snacks/Other: Claxton Old Fashioned Fruit Cake, Mt. Olive Kosher Dill Spears, Bridgford Teriyaki Beef Jerky, Clover Valley Sweet & Spicy Trail Mix, Wal-Mart Fresh Pineapple, Slim Jim Mini Slim Jim. more...
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losing 8.4 lb a week
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