Weigh In record (no journal entry) for 13 November 2023
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158.7 lb
Lost so far: 34.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1681 kcal
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Fat: 75.07g | Prot: 80.78g | Carb: 168.59g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Milsani Grießpudding, Himbeeren, Blaubeeren, Alesto Nuts Royal Naturbelassen. Lunch: Bebivita Milchbrei Grieß, Landliebe Frische Landmilch 3,8%. Dinner: Gemischter Salat mit Dressing, Wagner Piccolinis Tomate-Mozzarella, Wagner Piccolinis Drei Käse, Bürger Käsespätzle Allgäuer Art. more...
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losing 7.7 lb a week
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~{Diana}~'s weight history
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