marymhf's Journal, 12 November 2023

Weigh In record (no journal entry) for 12 November 2023
243.8 lb Lost so far: 21.0 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2023:
2163 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

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Great! 
12 Nov 23 by member: -MorticiaAddams

     
 

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