Weigh In record (no journal entry) for 12 November 2023
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165.8 lb
Lost so far: 21.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1015 kcal
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Fat: 39.24g | Prot: 55.07g | Carb: 106.63g.
Breakfast: Apples , Soft White Roll, Bananas, Butter. Lunch: Egg, Orange Juice , Hebrew National Lean Beef Salami, Rye Bread, Butter. Dinner: Real Appeal Chinese Sesame Chicken. Snacks/Other: Dare Maple Leaf Creme Cookie, Chocolate Chip Cookie, Nonni's Originali Biscotti. more...
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gaining 0.2 lb a week
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