Santi3540's Journal, 12 November 2023

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1517 kcal

Fat: 63.29g | Prot: 113.17g | Carb: 139.90g.   Breakfast: Great Value Fat Free Cream Cheese, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Boiled Ripe Banana, Red Beans and Rice, Member's Mark Galletas De Soda, Kirkland Signature St. Louis Ribs, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Member's Mark Galletas De Soda, Sargento Deli Style Sliced Mozzarella Cheese, Hormel Chorizo, President Feta Cheese, Perrier Sparkling Natural Mineral Water, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2317 kcal

Activities & Exercise: Washing car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...