Weigh In record (no journal entry) for 16 April 2015
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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3150 kcal
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Fat: 121.61g | Prot: 190.94g | Carb: 314.89g.
Breakfast: Guacamole, Great Value Flour Tortilla, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Annie's Naturals Shiitake & Sesame Vinaigrette Dressing. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, Chick-fil-A Asian Salad, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Cooked Salmon, Quinoa (Cooked), Ghirardelli Milk Chocolate Squares with Caramel Filling (3). more...
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gaining 23.8 lb a week
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