Weigh In record (no journal entry) for 12 November 2023
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138.7 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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533 kcal
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Fat: 19.21g | Prot: 19.95g | Carb: 74.18g.
Breakfast: Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk, Glico Unsweetened Almond Milk, Milk, Cinnamon, Lawsons Iced Double Espresso Latte. Lunch: Coles Dried Fruit & Nut Mix, Green Juice, Ramen, Gyoza, Green Leaf Lettuce, Cherry Tomatoes. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
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1717 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Yoga - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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