Weigh In record (no journal entry) for 11 November 2023
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138.2 lb
Lost so far: 0 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1290 kcal
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Fat: 35.46g | Prot: 67.08g | Carb: 170.45g.
Breakfast: Milk, Sugarless Sweetener, Espresso Coffee, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Glico Unsweetened Almond Milk, Sugarless Sweetener, Cinnamon. Dinner: Lindt Excellence Cranberry, Almond & Hazelnut, Tom & Luke Dark Cacao Nib Snackaballs, Coles Fresh Frozen Blueberries, Brown Rice (Medium-Grain, Cooked) , White Rice, Youfoodz Coconut Fish Curry. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
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1874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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