Weigh In record (no journal entry) for 16 April 2015
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129.0 lb
Lost so far: 32.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1362 kcal
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Fat: 59.33g | Prot: 128.42g | Carb: 75.04g.
Breakfast: Eiwit, Gebakken Ei zonder Vet, Hollandia Matze Crackers Volkoren, Aldi Kalkoenfilet Gegrild. Lunch: AH Hollandse Aardbeien, AH Doosjevol Blauwe Bessen, Body & Fit Whey Perfection, Jogging Magere Kwark. Dinner: Kalfsvlees, AH Tortilla Wraps. Snacks/Other: Aldi Ongezouten Amandelen, AH Ongezouten Cashewnoten, AH Basic Halfvolle Melk. more...
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2116 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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