Weigh In record (no journal entry) for 10 November 2023
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306.5 lb
Lost so far: 104.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1765 kcal
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Fat: 115.86g | Prot: 104.01g | Carb: 80.83g.
Breakfast: Kroger Pepper Jack Singles, Louisville Vegan Toppins Bacon Bits, Onions, Egg, Hot Chili Pepper, Great Value Spicy Pork Sausage Patty, Pace Hot Picante Sauce. Lunch: Teriyaki Sauce , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: KFC Extra Crispy Chicken Whole Wing. Snacks/Other: Russell Stover Chocolate Truffle Sugar Free, Russell Stover Sugar Free Pecan Delights, Kroger Vitamin D Whole Milk, Meadow Gold Egg Nog. more...
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losing 2.8 lb a week
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