Weigh In record (no journal entry) for 06 August 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1740 kcal
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Fat: 26.19g | Prot: 57.73g | Carb: 158.97g.
Breakfast: Granary Wholemeal Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , White Square Wrap. Dinner: Prosciutto, Mozzarella Cheese (Whole Milk). Snacks/Other: Lager. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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