Ely86.'s Journal, 11 November 2023

151.0 lb Lost so far: 1.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 50.54g | Prot: 66.47g | Carb: 256.06g.   Breakfast: Granarolo Latte Scremato senza Grassi, Banana. Lunch: McDonald's Junior Chicken , Burger King Patatine (Small), McDonald's Mela. Dinner: Cameo Pizza Ristorante Verdure Grigliate. Snacks/Other: Uovo, Pane Bianco, Spinaci, Cachi. more...

1811 kcal

Activities & Exercise: Fix fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...