Weigh In record (no journal entry) for 11 November 2023
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108.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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2215 kcal
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Fat: 66.82g | Prot: 148.72g | Carb: 248.44g.
Breakfast: Olio di Cocco, Prozis Farina di Avena, Tè (Infuso), Le Naturelle Albume d'uovo. Lunch: Biovita Cous Cous Integrale, Zucchine, Bertolli Olio Extravergine di Oliva, Petto di Pollo, Carne. Dinner: Cheesecake con la Frutta, Duc De Coeur Quiche Lorraine, Grand Krust Gamberoni, Pasta al Pesce, Cocktail di Gamberetti (Gamberetti con Salsa Cocktail), Conad Bitter Rosso, Pane Bianco Tostato, Cozze Gratinate. Snacks/Other: Cappuccino con Pochi Grassi. more...
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losing 1.1 lb a week
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