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I normally don't update my weigh ins during one day, but I got back on the scale after my cleansing tea took effect and this number was just too good to pass updating.
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119.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1000 kcal
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Fat: 65.22g | Prot: 80.58g | Carb: 37.81g.
Lunch: Natures Best Isopure Vanilla, Philadelphia Original Cream Cheese, Coconut Oil, Egg. Dinner: AH Kikkererwten, Extra Virgin Olive Oil, AH Rucola Slamelange, AH Snacktomaatjes, AH Varkenshaas, Jumbo Premium Ribeye. Snacks/Other: Cashew Nuts , Macadamia Nuts , Almonds , Questbar Double Chocolate Chunk, Peanuts . more...
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losing 1.5 lb a week
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