stevco's Journal, 04 November 2023

140.7 lb Lost so far: 0 lb.    Still to go: 140.7 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 31.00g | Prot: 46.29g | Carb: 165.44g.   Breakfast: Nestle Anticol Throat Lozenges, Orange Lemon Drink, Latte Coffee, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon. Lunch: Amy's Kitchen Organic Lentil Vegetable Soup, Beef with Spaetzle or Rice and Vegetable (Frozen Meal). Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Lindt Excellence Raspberry & Hazelnuts Dark, Lindt Lindt Excellence Fig Intense Dark, Coles Fresh Frozen Blueberries. more...

1815 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...