Weigh In record (no journal entry) for 16 April 2015
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291.9 lb
Lost so far: 49.8 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2066 kcal
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Fat: 142.16g | Prot: 184.84g | Carb: 11.27g.
Breakfast: Egg, Coffee, Woolworths Coconut Milk. Lunch: Makro Beef Dry Wors (Droëwors). Dinner: Beef Steak. Snacks/Other: Takis Sliced Traditional Biltong. more...
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losing 3.1 lb a week
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