Santi3540's Journal, 10 November 2023

195.3 lb Lost so far: 16.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 26.28g | Prot: 98.26g | Carb: 186.20g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Aqua Star Seafood Mix, Fried Ripe Banana, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: Jones Canadian Bacon, Heinz Tomato Ketchup, Yo Gusto Lowfat Strawberry Yogurt, Citterio Oven Roasted Rosemary Ham, L'oven Fresh Keto Friendly Wheat Bread. more...

2823 kcal

Activities & Exercise: Washing car - 30 minutes, Housework - 1 hour and 45 minutes, Walk - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...