Weigh In record (no journal entry) for 09 November 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1385 kcal
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Fat: 28.31g | Prot: 80.03g | Carb: 176.32g.
Breakfast: Expo Fresh Strawberries, Harris Teeter Blueberries, Hiland Fat Free Skim Milk, Boiled Egg, Kellogg's Special K Protein Cereal, Bananas, Sam's Choice Purified Drinking Water (20 oz), Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Decaffeinated Coffee, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Nestle Baby Ruth (Fun Size), Kodiak Cakes Crunchy Granola Bar Chocolate Chip, Kiwi Fruit, Meijer 1% Cottage Cheese, Rye Bread, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's Turkey Chili with Beans, Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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