Weigh In record (no journal entry) for 17 July 2011
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179.8 lb
Lost so far: 23.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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499 kcal
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Fat: 16.85g | Prot: 10.44g | Carb: 86.07g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Butter Whipped (Salted). Snacks/Other: Chocolate Chip Brownie, Golden Delicious Apples. more...
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gaining 4.9 lb a week
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