Weigh In record (no journal entry) for 12 July 2011
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1091 kcal
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Fat: 79.11g | Prot: 46.59g | Carb: 50.14g.
Breakfast: Butter Whipped (Salted), Bacon, Havarti Cheese, No Calorie Sweetener Packets, Heavy Cream, Egg, Dinner Rolls. Lunch: Havarti Cheese, Butter Whipped (Salted), Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: Beef Franks. more...
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gaining 1.1 lb a week
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