Weigh In record (no journal entry) for 07 July 2011
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180.0 lb
Lost so far: 22.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1326 kcal
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Fat: 70.68g | Prot: 88.22g | Carb: 85.14g.
Breakfast: Havarti Cheese, Ezekiel 4:9 Sprouted Grain Bread, Bacon, Egg, Heavy Cream, Butter Whipped (Salted). Lunch: Shrimp Salad, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 2% String Cheese Sticks, Golden Delicious Apples. more...
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losing 2.8 lb a week
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