Weigh In record (no journal entry) for 06 July 2011
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180.4 lb
Lost so far: 22.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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492 kcal
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Fat: 29.99g | Prot: 23.90g | Carb: 33.44g.
Breakfast: Butter Whipped (Salted), No Calorie Sweetener Packets, Egg, Bacon, Ezekiel 4:9 Sprouted Grain Bread, Havarti Cheese. more...
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gaining 3.5 lb a week
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trin8ty75's weight history
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