Weigh In record (no journal entry) for 04 July 2011
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179.4 lb
Lost so far: 23.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1703 kcal
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Fat: 92.90g | Prot: 87.48g | Carb: 134.87g.
Breakfast: Butter Whipped (Salted), No Calorie Sweetener Packets, Heavy Cream, Havarti Cheese, Egg, Bacon, Dinner Rolls. Lunch: Cheddar Cheese, Ezekiel 4:9 Sprouted Grain Bread, Butter Whipped (Salted). Dinner: Vegetable Oil, Beef Liver. Snacks/Other: Golden Delicious Apples, Grapefruit (Pink and Red). more...
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losing 4.2 lb a week
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