Weigh In record (no journal entry) for 03 July 2011
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180.0 lb
Lost so far: 22.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1441 kcal
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Fat: 53.65g | Prot: 139.20g | Carb: 93.74g.
Breakfast: Dinner Rolls, Bacon, Egg, Havarti Cheese, Heavy Cream, No Calorie Sweetener Packets. Lunch: Golden Delicious Apples, Ezekiel 4:9 Sprouted Grain Bread, Shrimp Salad. Dinner: Shrimp, Bun Length Hot Dogs. more...
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steady weight
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trin8ty75's weight history
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