Weigh In record (no journal entry) for 01 July 2011
|
179.2 lb
Lost so far: 23.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
1177 kcal
|
Fat: 56.82g | Prot: 89.22g | Carb: 78.84g.
Breakfast: Egg (Whole), Butter Whipped (Salted), Bacon (Cured, Baked, Cooked), Dinner Rolls. Lunch: Grilled Chicken Breast, Grilled Chicken Whole Wing. Dinner: Shrimp Salad, Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: Havarti Cheese, Grapefruit (Pink and Red). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trin8ty75's weight history
|