Weigh In record (no journal entry) for 30 June 2011
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179.8 lb
Lost so far: 23.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1222 kcal
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Fat: 53.64g | Prot: 85.08g | Carb: 104.70g.
Breakfast: Dinner Rolls, Butter Whipped (Salted). Lunch: Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: Ezekiel 4:9 Sprouted Grain Bread, Shrimp Salad. Snacks/Other: Cheddar Cheese, Golden Delicious Apples. more...
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steady weight
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