Weigh In record (no journal entry) for 28 June 2011
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179.8 lb
Lost so far: 23.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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785 kcal
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Fat: 33.76g | Prot: 43.33g | Carb: 78.47g.
Breakfast: Egg (Whole), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Butter Whipped (Salted). Lunch: Shrimp Salad, Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: Cantaloupe Melons, Golden Delicious Apples. more...
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losing 4.9 lb a week
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