Weigh In record (no journal entry) for 09 November 2023
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1360 kcal
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Fat: 64.10g | Prot: 93.86g | Carb: 126.70g.
Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Maxwell House Original Roast Instant Coffee, Great Value Fat Free Cream Cheese. Lunch: Ore-Ida Extra Crispy Fast Food Fries, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Boneless Skinless Chicken Thighs, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat. Dinner: Sanchis Mira Turrón De Alicante, Perrier Sparkling Natural Mineral Water, Park Avenue Gourmet Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...
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2724 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walk - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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